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A collection of things we love
Something greater than ourselves
V – VEGAN
VE – VEGETARIAN
GF – GLUTEN FREE
Born to rise on naturally-leavened bread. Swap bread with roasted sweet potato GF.
avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)
Dad's Baked Beans
baked navy beans with molasses, onion jam, gremolata and sea salt (V)
Mushroom + Ricotta
wild mushrooms and herbs on top of cashew cream ricotta (V)
Peanut Butter & 'Nana
peanut butter, banana and honey, topped with chia and hemp seeds (VE)
Wake up whenever, they’re here all day.
Baked Oats & Groats
buckwheat groats, oats, apples, pears, pecans, hemp milk, applesauce, coconut sugar, cinnamon, nutmeg and coconut oil (V, GF)
forbidden rice, coconut milk and coconut sugar, topped with banana, toasted coconut, flax and hemp seeds (V, GF)
almonds, oats, pecans, walnut, pumpkin seeds, dried fruit, sunflower seeds, coconut, coconut oil and maple syrup, served with coconut yogurt and fruit (V, GF)
red lentils, oats, beet hummus and avocado, served with green onion, jalapeños and chickpea crackers (V, GF)
Power through the wall.
brown rice, pinto beans, purple cabbage, romaine lettuce, avocado, roasted poblanos, salsa, pumpkin seeds and chipotle walnut cream (V, GF)
Kimchi n' Mash
mashed sweet potato, turnip, carrot and squash served with kimchi, adzuki beans, sautéed greens, tahini dressing and black sesame seeds... yum (V, GF)
Root + Grains
wedges of roasted butternut squash, farro, kale, zucchini, charred eggplant purée, pomegranate reduction, topped with seeds (V)
Spaghetti Squash "Carbonara"
spaghetti squash, cashew ricotta, fresh cherry tomatoes, basil, onions, spinach topped with "parm". You should add an egg. (V, GF)
Greenery & other good stuff. Make it a half-salad $5.
kale, brussels sprouts and cauliflower with caper vegan caesar dressing (V)
Greens Beans 'n Slaw
mixed greens, shaved red pepper, cabbage, carrot slaw, green beans, dried figs, tahini dressing and spiced almonds (V, GF)
Warm Mushrooms + Spinach
spinach with warm lentils and mushrooms, tossed in maple tamari vinaigrette, topped with pickled onions (V, GF)
Add to Toasts, Salads and Bowls.
Uncle Tuffy's Bison Balls
Auntie Tracy's Lentil Balls
You deserve a complement.
Cup of Soup
Sweet Potato Wedges
It's time for more.
tomato sauce in between layers of eggplant, zucchini, sweet potato, spinach and cashew cream, served with green salad (V, GF)
mashed sweet potato layered with carrots, onion, and lentils in tomato paste, topped with sautéed greens, served with green salad (kinda like mom made) (V, GF)
Local Market Plate
the best local finds
Natural realness for balance and energy.
Chocolate Mushroom Trip
walnut milk, banana, cacao, almond butter, BC chaga mushroom, hemp seeds, vanilla and sea salt (V, GF)
coconut water, seasonal berries, apples, beet, goji berries, flax and hemp seeds (V, GF)
Everything you need—homemade almond milk, orange, banana, carrot, ginger, turmeric, hemp seeds, cinnamon, and peppercorn (V,GF)
For strong muscles—banana, peanut butter, hemp, protein powder, lucuma, drizzled with berry compote, vanilla and sea salt (V, GF)
The Green Party
spinach, kale, parsley, green apple, avocado, cucumber, jalapeño, ginger and mint (V, GF)
coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, cinnamon and vanilla (V, GF)
used in Ayurveda for its calming, anti-inflammatory properties (V)
a source of calcium and potassium for healthy bones and cells (V)
nutrient dense grains containing 200+ elements used in building healthy bodies (VE)
a complete protein, rich in iron and B vitamins (V)
organic & raw (V)
Bakery + Dessert
carrots, gluten-free almond flour, applesauce and raw walnuts, topped with a ridic "cream cheese" icing (V, GF)
Flourless Chocolate Cake
blended black beans, eggs, olive oil, cacao powder and cane sugar, topped with coconut ice cream (VE, GF)
creamy cashew, turmeric filling blended with our favorite flavours, all on a delicious almond coconut crust (V, GF)
Wholesome and sweet.
To Die For Banana Bread
Ball of Energy
Coffee + Tea
Add homemade walnut or almond milk blend for $1.
Coffee by Moja, a local roaster of ethical, single-origin, amazing beans.
Steeped and good for the soul.
Lemon & Ginger
Red Rooibos Maple
Freshers & Warmers
Iced or Warm Golden Milk
Beer & Wine
Rotating taps from local breweries. Wines picked from the best BC Wineries.