V – VEGAN
VE – VEGETARIAN
GF – GLUTEN FREE

Toasts

Born to rise on naturally-leavened bread. Swap bread with roasted sweet potato GF.

Avocado Toast

avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)

$10

Carrot 'Lox'

carrot gravlax with dill cream ‘cheese’, red onions, capers and sea salt (V)

$10

Mushroom + Ricotta

wild mushrooms and herbs on top of cashew cream ricotta (V)

$10

Peanut Butter & 'Nana

peanut butter, banana and honey, topped with chia and hemp seeds (VE)

$7

Bowls

Morning-ish

Wake up whenever, they’re here all day.

Blu-tiful + Goji-ous

a smoothie bowl with blended blueberries, goji berries, banana, orange, coconut milk, hemp seeds, turmeric, ginger, black pepper, topped with more berries and TurF granola (V, GF)

$10

Quinoa Porridge

red and white quinoa cooked with cinnamon, cardamom, ginger, lemon juice, coconut sugar and coconut milk, served with fresh fruit (V, GF)

$10

TurF Granola

almonds, oats, pecans, walnut, pumpkin seeds, dried fruit, sunflower seeds, coconut, coconut oil and maple syrup, served with coconut yogurt and fruit (V, GF)

$10

Lentil Grits

red lentils and oats, topped with sun-dried tomato hummus, guacamole, sautéed greens, green onion, jalapeños and chickpea crackers (V, GF)

$10

Afternoon-ish

Power through the wall.

El TurF-O

brown rice, pinto beans, purple cabbage, romaine lettuce, avocado, roasted poblanos, salsa, pumpkin seeds and chipotle walnut cream (V, GF)

$13

Kimchi Rice

wild rice blend with edamame, wild mushroom and wakame, served with kimchi, carrots, sautéed greens, tahini miso dressing and black sesame seeds (V, GF)

$13

Zoodles + Caroodles

zucchini and carrot ‘noodles’, served in a tomato ‘puttanesca’ sauce made with olives, capers and cherry tomatoes, topped with pesto and almond ‘parm’ (V, GF)

$13

Quinoa Cakes

red quinoa cakes with kale, sun-dried tomato, onion, tahini and sweet potato, served with sun-dried tomato hummus and arugula salad with olives, cherry tomato, beet root and pomegranate dressing (V, GF)

$13

Salads

Greenery & other good stuff. Make it a half-salad $6.

Kale Caesar

kale, brussels sprouts and cauliflower with caper vegan caesar dressing (V)

$12

Greens Beans 'n Slaw

mixed greens, shaved red pepper, cabbage, carrot slaw, green beans, dried figs, tahini dressing and spiced almonds (V, GF)

$12

Plant Power

black and green kale, spinach, roasted broccoli, roasted beets, salsa verde, radish, quinoa, pine nuts and lemon cashew dressing (V, GF)

$12

I ♥ Farmers

romaine, spinach, red pepper, cherry tomatoes, marinated chickpeas, pea shoots, avocado, green onion, radishes, pickled zucchini, almond ‘parm’ and roasted garlic dressing (V, GF)

$12

Happy Protein


Add to Toasts, Salads and Bowls.

Slow-Poached Egg

(VE, GF)

$3

Pork Sausage

(GF)

$6

Wild Salmon

(GF)

$6

Uncle Tuffy's Bison Balls

(GF)

$6

Auntie Tracy's Lentil Balls

(V, GF)

$6

Eat More Plants

Duh.

Sautéed Greens

(V, GF)

$6

Roasted Broccoli

(V, GF)

$6

Rainbow Fries

(V, GF)

$6

Sweet Potato Wedges

(V, GF)

$6

Cauliflower Steaks

(V, GF)

$6

Mmm... Marinated Mushrooms

(V, GF)

$6

The Burger

It's here.

The Burger

black bean patty made with eggplant, sunflower and pumpkin seeds, walnuts, oats, tahini and spices, served in a bun with tomato, carrot ‘bacon’, cashew ‘cheese’, house-made ketchup, garlic aioli and of course, a pickle (V)

$10

TurF Dailies

Updated weekly and inspired by local seasonal ingredients. Follow us on instagram @turfliving or call us at 604-428-9970 for the latest menu.

Daily Toast

$10

Daily Salad

$12

Daily Bowl

$13

Local Vibe Smoothie

$9

Smoothies

Smoothies

Natural realness for balance and energy.

Chocolate Mushroom Trip

walnut milk, banana, cacao, almond butter, BC chaga mushroom, hemp seeds, vanilla and sea salt (V, GF)

$9

Dr. Berry

coconut water, seasonal berries, apples, beet, goji berries, flax and hemp seeds (V, GF)

$9

Local Vibe

we feel you—a creative blend of local ingredients, see the dailies board (V,GF)

$9

Tarps Off

For strong muscles—banana, peanut butter, hemp, protein powder, lucuma, drizzled with berry compote, vanilla and sea salt (V, GF)

$9

The Green Party

spinach, kale, parsley, green apple, avocado, cucumber, jalapeño, ginger and mint (V, GF)

$9

TurF Energy

coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, cinnamon and vanilla (V, GF)

$9

Boosters

Add ‘superpowers’.

Ashwagandha

used in Ayurveda for its calming, anti-inflammatory properties (V)

$1

Maca

a source of calcium and potassium for healthy bones and cells (V)

$1

Bee Pollen

nutrient dense grains containing 200+ elements used in building healthy bodies (VE)

$1

Chaga

the ‘king of herbs’, this BC born antioxidant is anti-inflammatory and immune boosting (V)

$1

Spirulina

a complete protein, rich in iron and B vitamins (V)

$1

Sprouted Protein

organic & raw (V)

$2

Bakery + Dessert

Dessert

Worth it.

Carrot Cake

carrots, gluten-free almond flour, applesauce and raw walnuts, topped with a ridic "cream cheese" icing (V, GF)

$8

Flourless Chocolate Cake

blended black beans, eggs, olive oil, cacao powder and cane sugar, topped with coconut ice cream (VE, GF)

$8

Everyday Cookie Ice Cream Sandwich

vanilla ice cream smushed between our signature cookies... mic drop (V, GF)

$8

Bakery

Wholesome and sweet.

Birdee Bar

(V, GF)

$4

Everyday Cookie

(V, GF)

$3

Breakfast Cookie

(V, GF)

$3

To Die For Banana Bread

(V)

$4

Energy Bite

(V, GF)

$3

Coffee + Tea

Add homemade walnut or almond milk blend for $1.

Coffee

Coffee by Moja, a local roaster of ethical, single-origin, amazing beans.

Espresso

$3.00

Macchiato

$3

Cappuccino

$3.50

Americano

$3.25

Café Latte

$4.00

Drip

$2.25

Tea

Steeped and good for the soul.

Chai Tea

$3

Turmeric Ginger

$3

Lemon & Ginger

$3

Red Rooibos Maple

$3

Peppermint

$3

Quenchers

Hydration situation.

Kombucha

$5

Freshers & Warmers

$5

Iced or Warm Golden Milk

$5

Beer & Wine

Rotating taps from local breweries. Wines picked from the best BC Wineries.

Beer on Tap

Parallel 49 Lager

$5/$8

Powell Street Ode to Citra

$5/$8

Powell Brewery Dark Ale

$5/$8

Persephone Golden Ale

$5/$8

Cider on Tap

Naramata Cider Co Dry Cider

$6

Whites

Figaro Roussanne Viognier, Terravista, Naramata

$10/$44

Riesling, Tantalus, OK Falls

$10/$45

Semillon/Sauvignon Blanc, Howling Bluff, Naramata

$11/$48

Chardonnay, Upper Bench, Naramata

$14/$54

Rosé

Sakura, Kanazawa, Naramata

$10/$45

Reds

Syrah, Moon Curser, Osoyoos

$10/$45

Malbec, Rockyfeller Vineyard La Frenz, Naramata

$11/$48

Tempranillo, Stag's Hollow, OK Falls

$14/$54

Cabernet Franc, Fairview Cellars, Oliver

$14/$62

Cabernet Sauvignon, Upper Bench, Naramata

$17/$75

Syrah, QwAM QwMT Nk'Mip Cellars, Osoyoos

$76

Bubble

Gold Label Brut, Blue Mountain, OK Falls

$14/$60