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A collection of things we love
Something greater than ourselves
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V – VEGAN
VE – VEGETARIAN
GF – GLUTEN FREE
Born to rise on naturally-leavened bread. Swap bread with roasted sweet potato GF.
avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)
carrot gravlax with dill cream ‘cheese’, red onions, capers and sea salt (V)
Mushroom + Ricotta
wild mushrooms and herbs on top of cashew cream ricotta (V)
Peanut Butter & 'Nana
peanut butter, banana and honey, topped with chia and hemp seeds (VE)
Wake up whenever, they’re here all day.
Blu-tiful + Goji-ous
a smoothie bowl with blended blueberries, goji berries, banana, orange, coconut milk, hemp seeds, turmeric, ginger, black pepper, topped with more berries and TurF granola (V, GF)
red and white quinoa cooked with cinnamon, cardamom, ginger, lemon juice, coconut sugar and coconut milk, served with fresh fruit (V, GF)
almonds, oats, pecans, walnut, pumpkin seeds, dried fruit, sunflower seeds, coconut, coconut oil and maple syrup, served with coconut yogurt and fruit (V, GF)
red lentils and oats, topped with sun-dried tomato hummus, guacamole, sautéed greens, green onion, jalapeños and chickpea crackers (V, GF)
Power through the wall.
brown rice, pinto beans, purple cabbage, romaine lettuce, avocado, roasted poblanos, salsa, pumpkin seeds and chipotle walnut cream (V, GF)
wild rice blend with edamame, wild mushroom and wakame, served with kimchi, carrots, sautéed greens, tahini miso dressing and black sesame seeds (V, GF)
Zoodles + Caroodles
zucchini and carrot ‘noodles’, served in a tomato ‘puttanesca’ sauce made with olives, capers and cherry tomatoes, topped with pesto and almond ‘parm’ (V, GF)
red quinoa cakes with kale, sun-dried tomato, onion, tahini and sweet potato, served with sun-dried tomato hummus and arugula salad with olives, cherry tomato, beet root and pomegranate dressing (V, GF)
Greenery & other good stuff. Make it a half-salad $6.
kale, brussels sprouts and cauliflower with caper vegan caesar dressing (V)
Greens Beans 'n Slaw
mixed greens, shaved red pepper, cabbage, carrot slaw, green beans, dried figs, tahini dressing and spiced almonds (V, GF)
black and green kale, spinach, roasted broccoli, roasted beets, salsa verde, radish, quinoa, pine nuts and lemon cashew dressing (V, GF)
I ♥ Farmers
romaine, spinach, red pepper, cherry tomatoes, marinated chickpeas, pea shoots, avocado, green onion, radishes, pickled zucchini, almond ‘parm’ and roasted garlic dressing (V, GF)
Add to Toasts, Salads and Bowls.
Uncle Tuffy's Bison Balls
Auntie Tracy's Lentil Balls
Eat More Plants
Sweet Potato Wedges
Mmm... Marinated Mushrooms
black bean patty made with eggplant, sunflower and pumpkin seeds, walnuts, oats, tahini and spices, served in a bun with tomato, carrot ‘bacon’, cashew ‘cheese’, house-made ketchup, garlic aioli and of course, a pickle (V)
Updated weekly and inspired by local seasonal ingredients. Follow us on instagram @turfliving or call us at 604-428-9970 for the latest menu.
Local Vibe Smoothie
Natural realness for balance and energy.
Chocolate Mushroom Trip
walnut milk, banana, cacao, almond butter, BC chaga mushroom, hemp seeds, vanilla and sea salt (V, GF)
coconut water, seasonal berries, apples, beet, goji berries, flax and hemp seeds (V, GF)
we feel you—a creative blend of local ingredients, see the dailies board (V,GF)
For strong muscles—banana, peanut butter, hemp, protein powder, lucuma, drizzled with berry compote, vanilla and sea salt (V, GF)
The Green Party
spinach, kale, parsley, green apple, avocado, cucumber, jalapeño, ginger and mint (V, GF)
coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, cinnamon and vanilla (V, GF)
used in Ayurveda for its calming, anti-inflammatory properties (V)
a source of calcium and potassium for healthy bones and cells (V)
nutrient dense grains containing 200+ elements used in building healthy bodies (VE)
the ‘king of herbs’, this BC born antioxidant is anti-inflammatory and immune boosting (V)
a complete protein, rich in iron and B vitamins (V)
organic & raw (V)
TurF Bakery + Dessert
Sweets & treats made with love with no refined sugars
carrots, gluten-free almond flour, applesauce and raw walnuts, topped with a ridic "cream cheese" icing (V, GF)
Flourless Chocolate Cake
blended black beans, eggs, olive oil, cacao powder and cane sugar, topped with coconut ice cream (VE, GF)
Everyday Cookie Ice Cream Sandwich
vanilla ice cream smushed between our signature cookies... mic drop (V, GF)
Wholesome and sweet.
To Die For Banana Bread
TurF Coffee + Tea
Add homemade walnut or almond milk blend for $1.
Coffee by Moja, a local roaster of ethical, single-origin, amazing beans.
Steeped and good for the soul.
Lemon & Ginger
Red Rooibos Maple
Freshers & Warmers
Iced or Warm Golden Milk
Turf Beer & Wine
Rotating taps from local breweries. Wines picked from the best BC Wineries.