V – VEGAN
VE – VEGETARIAN
GF – GLUTEN FREE

Toasts

Born to rise on naturally-leavened bread.

Avocado Toast

avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)

$10

Smashed Peas

shelled local peas, lemon juice, lemon zest, olive oil, mint and sea salt (V)

$10

Mushroom + Ricotta

wild mushrooms and herbs on top of cashew cream ricotta (V)

$10

Peanut Butter & 'Nana

peanut butter, banana and honey, topped with chia and hemp seeds (VE)

$7

Bowls

Morning-ish

Wake up whenever, they’re here all day.

BC Smoothie Bowl

local cherries, red beet, coconut milk, cacao powder, date, vanilla and apple cider vinegar, topped with granola and cacao nibs (V, GF)

$10

Power Porridge

forbidden rice, coconut milk and coconut sugar, topped with banana, toasted coconut, flax and hemp seeds (V, GF)

$10

TurF Granola

almonds, oats, pecans, walnut, pumpkin seeds, dried fruit, sunflower seeds, coconut, coconut oil and maple syrup, served with coconut yogurt and fruit (V, GF)

$10

Lentil Grits

red lentils, oats, beet hummus and avocado, served with green onion, jalapeños and chickpea crackers (V, GF)

$10

Afternoon-ish

Power through the wall.

El TurF-O

brown rice, pinto beans, purple cabbage, romaine lettuce, avocado, roasted poblanos, salsa, pumpkin seeds and walnut cream (V, GF)

$13

Kimchi n' Millet

millet, ginger, adzuki beans, kale, spinach, pickled cucumber and radish, kimchi, wakame, tahini dressing and black sesame seeds... yum (V, GF)

$13

Zoodles & Caroodles

zucchini and carrot 'noodles', tomatoes, onion, garlic, oregano and mixed mushrooms, served with homemade walnut pesto (V, GF)

$13

Quinoa Cakes

red quinoa cakes with kale, sun-dried tomatoes, onion, garlic, tahini and sweet potato, topped with arugula, olives, tomatoes, cucumbers and hummus (V, GF)

$13

Salads

Greenery & other good stuff. Make it a half-salad $5.

Kale Caesar

kale, brussels sprouts and cauliflower with caper vegan caesar dressing (V)

$12

Greens Beans 'n Slaw

mixed greens, shaved red pepper, cabbage, carrot slaw, green beans, dried figs, tahini dressing and spiced almonds (V, GF)

$12

Spinach & Sweet Potato

spinach, roasted sweet potato and tomatoes, avocado, pine nuts, red wine vinegar, olive oil and honey (V, GF)

$12

Happy Protein


Add to Toasts, Salads and Bowls.

Slow-Poached Egg

(VE, GF)

$3

Pork Sausage

$6

Wild Salmon

(GF)

$6

Uncle Tuffy's Bison Balls

(GF)

$6

Sides

You deserve a complement.

Toast

(V)

$2

Burrata

(VE, GF)

$5

Sweet Potato Wedges

(V, GF)

$5

Cauliflower Steaks

(V, GF)

$5

Brown Butter Carrots

(VE, GF)

$5

Cup of Soup

$4

Trio of Dips

white bean, beet hummus, charred eggplant, served with flatbread (V, or chickpea crackers GF)

$10

Flatbread

Perfect for sharing and pairing. Available AFTER 4PM.

Tomato Basil

local tomatoes, red onion, basil and olive oil, topped with basil oil (V)

$14

Walnut Pesto

zucchini and sun-dried tomato with walnut pesto base, topped with arugula (V)

$14

Caramelized Fennel

caramelized fennel, fennel stems, fennel seeds, figs and oregano, topped with vegan ricotta (V)

$14

Smoothies

Smoothies

Natural realness for balance and energy.

The Green Party

spinach, kale, parsley, green apple, avocado, cucumber, jalapeño, ginger and mint (V, GF)

$9

Dr. Berry

coconut water, seasonal berries, apples, beet, goji berries, flax and hemp seeds (V, GF)

$9

Super Blu-tiful

coconut milk, local blueberries, orange, ginger, turmeric, orange zest, hemp seeds, maple syrup and peppercorn (V, GF)

$9

Local Vibe

season goodness from nearby (V, GF)

$9

TurF Energy

coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, cinnamon and vanilla (V, GF)

$9

Chocolate Mushroom Trip

walnut milk, banana, cacao, almond butter, BC chaga mushroom, hemp seeds, vanilla and sea salt (V, GF)

$9

Boosters

Add ‘superpowers’.

Ashwagandha

used in Ayurveda for its calming, anti-inflammatory properties (V)

$1

Maca

a source of calcium and potassium for healthy bones and cells (V)

$1

Bee Pollen

nutrient dense grains containing 200+ elements used in building healthy bodies (VE)

$1

Spirulina

a complete protein, rich in iron and B vitamins (V)

$1

Bakery + Dessert

Dessert

Worth it.

Seasonal Crisp

apples, pears, gluten-free flour, oats, pecans and ginger, topped with vanilla coconut ice cream (VE, GF)

$8

Flourless Chocolate Cake

blended black beans, eggs, olive oil, cacao powder and cane sugar, topped with coconut ice cream (VE, GF)

$8

Ice Cream Brownie Sandwich

vanilla coconut ice cream sandwiched between brownie made with brown rice flour, almond pulp, ground almonds, cocoa, vegan butter and chocolate chips (V, GF)

$8

Bakery

Wholesome and sweet.

Birdee Bar

(V, GF)

$4

Everyday Cookie

(V, GF)

$3

Breakfast Cookie

(V, GF)

$3

To Die For Banana Bread

(V)

$4

Coffee + Tea

Add homemade walnut or almond milk blend for $1.

Coffee

Coffee by Moja, a local roaster of ethical, single-origin, amazing beans.

Espresso

$3.00

Macchiato

$3

Cappuccino

$3.50

Americano

$3.25

Café Latte

$3.50

Drip

$2.25

Iced Coffee

$3.50

Tea

Steeped and good for the soul.

Chai Tea

$3

Turmeric Ginger

$3

Lemon & Ginger

$3

Red Rooibos Maple

$3

Peppermint

$3

Quenchers

Hydration situation.

Kombucha

$5

Freshers & Cold Teas

$5

Iced Golden Milk

$5

Beer & Wine

Rotating taps from local breweries. Wines picked from the best BC Wineries.

Beer on Tap

Parallel 49 Radler

$5/$8

Parallel 49 Lager

$5/$8

Powell Street Ode to Citra

$5/$8

Postmark Blonde

$5/$8

Cider on Tap

Naramata Cider Co Dry Cider

$6

Wine on Tap

Joie Farms, A Noble Blend

$14

Joie Farms, Pinot Noir

$14

Whites

Fandango Albarino/Verdejo, Terravista, Naramata

$44

Riesling, Tantalus, OK Falls

$10/$45

Semillon/Sauvignon Blanc, Howling Bluff, Naramata

$11/$48

Chardonnay, Upper Bench, Naramata

$14/$54

Voignier/Rousanne/Marsanne, Road 13, Oliver

$64

Rosé

Sakura, Kanazawa, Naramata

$10/$45

Reds

Syrah, Moon Curser, Osoyoos

$10/$45

Malbec, Rockyfeller Vineyard La Frenz, Naramata

$11/$48

Tempranillo, Stag's Hollow, OK Falls

$14/$54

Menhir-Cabernet Sauvignon/Syrah, Corcelettes, Similkameen

$60

Cabernet Franc, Fairview Cellars, Oliver

$62

Cabernet Sauvignon, Upper Bench, Naramata

$17/$75

Syrah, QwAM QwMT Nk'Mip Cellars, Osoyoos

$76

Bubble

Gold Label Brut, Blue Mountain, OK Falls

$13/$58