Toasts

Born to rise on naturally-leavened bread.

Avocado Toast

avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)

$10

Throwback Beans

baked navy beans with molasses, caramelized shallots and pickled radish (V)

$10

Mushroom + Ricotta

wild mushrooms and herbs on top of cashew cream ricotta (V)

$10

Peanut Butter & 'Nana

peanut butter, banana and honey, topped with chia and hemp seeds (VE)

$7

Bowls

Morning-ish

Wake up whenever, they’re here all day.

Baked Oats

oats, apples, pears, walnuts, buckwheat groats, maple syrup, almond milk and unsweetened applesauce, topped with baked nuts and blueberry cashew cream (V, GF)

$9

Forbidden Porridge

forbidden rice, coconut milk and coconut sugar, topped with banana, toasted coconut, flax and hemp seeds (V, GF)

$9

TurF Granola

almonds, oats, pistachio, walnut, pumpkin seeds, dried fruit, sunflower seeds, coconut, coconut oil and maple syrup, served with coconut yogurt and fruit (V, GF)

$9

Lentil Grits

red lentils, oats, beet hummus and avocado, served with green onion, jalapeños and chickpea crackers (V, GF)

$9

Afternoon-ish

Power through the wall.

El TurF-O

brown rice, pinto beans, purple cabbage, romaine lettuce, avocado, roasted poblanos, salsa, pumpkin seeds and walnut cream (V, GF)

$13

Kimchi n' Mash

mashed sweet potato, turnip, carrot and squash served with kimchi, adzuki beans, sautéed greens, black sesame seeds and tahini dressing (V, GF)

$13

Quinoa + Roasted Greens

red quinoa, cilantro, ginger, roasted broccoli and brussels sprouts, topped with pickled cucumber, radish, beet hummus dressing and chickpea crackers (V, GF)

$13

Salads

Greenery & other good stuff. Make it a half-salad $5.

Kale Caesar

kale, brussels sprouts and cauliflower with caper vegan caesar dressing (V)

$10

Greens ‘n Roots

mixed greens with shredded beets, roasted sweet potato, pumpkin seeds and alfalfa sprouts, topped with carrot miso dressing (V, GF)

$10

Greens 'n Slaw

mixed greens, shaved red pepper, cabbage, carrot slaw, pea shoots, tahini dressing and pumpkin seeds (V, GF)

$10

Happy Protein

All organic and ‘free’. 
Add to Toasts, Salads and Bowls.

Egg

(VE, GF)

$2

Pork Sausage

$5

Wild Salmon

(GF)

$5

Uncle Tuffy's Bison Balls

(GF)

$5

Sides

You deserve a complement.

Sweet Potato Wedges

(V, GF)

$3

Throwback Beans

(V, GF)

$3

Ginger Quinoa

(V, GF)

$3

Roasted Veg + Chimichurri

(V, GF)

$3

Bone Broth

Chicken or Beef (GF)

$5

Cup of Soup

$4

Toast

(V)

$2

Smoothies + Juice

Smoothies

Local, natural realness for balance and energy.

The Green Party

spinach, kale, parsley, green apple, avocado, cucumber, jalapeño, ginger and mint (V, GF)

$9

Dr. Berry

coconut water, seasonal berries, apples, beet, goji berries, flax and hemp seeds (V, GF)

$9

Hot 'Nana

homemade almond milk, bananas, flax, hemp seeds, date, turmeric, ginger, black pepper and vanilla (V, GF)

$9

TurF Energy

coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, cinnamon and vanilla (V, GF)

$9

Cacao Pow!

walnut milk, avocado, cacao, hemp seeds, cayenne, cinnamon, date, vanilla and sea salt (V, GF)

$9

Boosters

Add ‘superpowers’.

Ashwagandha

used in Ayurveda for its calming, anti-inflammatory properties (V)

$1

Maca

a source of calcium and potassium for healthy bones and cells (V)

$1

Bee Pollen

nutrient dense grains containing 200+ elements used in building healthy bodies (VE)

$1

Spirulina

a complete protein, rich in iron and B vitamins (V)

$1

Bakery + Dessert

Dessert

Worth it.

Seasonal Crisp

apples, pears, gluten-free flour, oats, pecans and ginger, topped with vanilla coconut ice cream (VE, GF)

$8

Flourless Chocolate Cake

blended black beans, eggs, olive oil, cacao powder and cane sugar, topped with coconut ice cream (VE, GF)

$8

The Best Brownie

brown rice flour, almond pulp, ground almonds, cocoa, vegan butter and chocolate chips, topped with chocolate sauce (V, GF)

$8

Bakery

Wholesome and sweet.

Birdee Bar

(V, GF)

$4

Après Bar

(V, GF)

$4

Everyday Cookie

(VE, GF)

$3

Breakfast Cookie

(V, GF)

$3

To Die For Banana Bread

(V)

$4

Coffee + Tea

Add homemade almond or walnut milk for $1.

Coffee

Coffee by Moja, a local roaster of ethical, single-origin, amazing beans.

Espresso

$2.50

Macchiato

$3

Cappuccino

$3.50

Americano

$3.25

Café Latte

$3.50

Drip

$2.25

Tea

Steeped and good for the soul.

Spiced Chai

$3

Turmeric Ginger Tea

$3

Lemon + Ginger

$3

Red Rooibos Maple

$3

Peppermint

$3

Beer + Wine (Coming March 2017)

Rotating taps from local breweries. Wines picked from the best BC Wineries.

Beer on Tap

Parallel 49 Radler

$5/$8

Parallel 49 Lager

$5/$8

33 Acres California Common

$5/$8

Powell Street Ode to Citra

$5/$8

Postmark Blonde

$5/$8

Cider on Tap

Naramata Cider Co Dry Cider

$6

Wine on Tap

Joie Farms "A Noble Blend"

$14

Joie Farms Pinot Noir

$14

Whites

Fandango Albarino/Verdejo Terravista, Naramata

$44

Riesling Tantalus, OK Falls

$10/$45

Semillon/Sauvignon Blanc Howling Bluff, Naramata

$11/$48

Chardonnay Upper Bench, Naramata

$14/$54

Voignier/Rousanne/Marsanne Road 13, Oliver

$64

Rosé

Rose Sakura Kanazawa, Naramata

$10/$45

Reds

Syrah Moon Curser, Osoyoos

$10/$45

Malbec Rockyfeller Vineyard La Frenz, Naramata

$11/$48

Tempranillo Stag's Hollow, OK Falls

$14/$54

Menhir Cabernet Sauvignon/Syrah Corcelettes, Similkameen

$60

Cabernet Franc Fairview Cellars, Oliver

$62

Cabernet Sauvignon Upper Bench, Naramata

$17/$75

Syrah QwAM QwMT Nk'Mip Cellars, Osoyoos

$76

Bubble

Gold Label Brut Blue Mountain, OK Falls

$13/$58

Order Now