Drop-in Meditation: $15
5/10/20 Pass: $28/class
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Sourced And Made With Fearless Realness
See our menu
A collection of things we love
Something greater than ourselves
Born to rise on naturally-leavened bread.
avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)
baked navy beans with molasses, caramelized shallots and pickled radish (V)
Mushroom + Ricotta
wild mushrooms and herbs on top of cashew cream ricotta (V)
Peanut Butter & 'Nana
peanut butter, banana and honey, topped with chia and hemp seeds (VE)
Wake up whenever, they’re here all day.
oats, apples, pears, walnuts, buckwheat groats, maple syrup, almond milk and unsweetened applesauce, topped with baked nuts and blueberry cashew cream (V, GF)
forbidden rice, coconut milk and coconut sugar, topped with banana, toasted coconut, flax and hemp seeds (V, GF)
almonds, oats, pistachio, walnut, pumpkin seeds, dried fruit, sunflower seeds, coconut, coconut oil and maple syrup, served with coconut yogurt and fruit (V, GF)
red lentils, oats, beet hummus and avocado, served with green onion, jalapeños and chickpea crackers (V, GF)
Power through the wall.
brown rice, pinto beans, purple cabbage, romaine lettuce, avocado, roasted poblanos, salsa, pumpkin seeds and walnut cream (V, GF)
Kimchi n' Mash
mashed sweet potato, turnip, carrot and squash served with kimchi, adzuki beans, sautéed greens, black sesame seeds and tahini dressing (V, GF)
Quinoa + Roasted Greens
red quinoa, cilantro, ginger, roasted broccoli and brussels sprouts, topped with pickled cucumber, radish, beet hummus dressing and chickpea crackers (V, GF)
Greenery & other good stuff. Make it a half-salad $5.
kale, brussels sprouts and cauliflower with caper vegan caesar dressing (V)
Greens ‘n Roots
mixed greens with shredded beets, roasted sweet potato, pumpkin seeds and alfalfa sprouts, topped with carrot miso dressing (V, GF)
Greens 'n Slaw
mixed greens, shaved red pepper, cabbage, carrot slaw, pea shoots, tahini dressing and pumpkin seeds (V, GF)
All organic and ‘free’. Add to Toasts, Salads and Bowls.
Uncle Tuffy's Bison Balls
You deserve a complement.
Sweet Potato Wedges
Roasted Veg + Chimichurri
Chicken or Beef (GF)
Cup of Soup
Smoothies + Juice
Local, natural realness for balance and energy.
The Green Party
spinach, kale, parsley, green apple, avocado, cucumber, jalapeño, ginger and mint (V, GF)
coconut water, seasonal berries, apples, beet, goji berries, flax and hemp seeds (V, GF)
homemade almond milk, bananas, flax, hemp seeds, date, turmeric, ginger, black pepper and vanilla (V, GF)
coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, cinnamon and vanilla (V, GF)
walnut milk, avocado, cacao, hemp seeds, cayenne, cinnamon, date, vanilla and sea salt (V, GF)
used in Ayurveda for its calming, anti-inflammatory properties (V)
a source of calcium and potassium for healthy bones and cells (V)
nutrient dense grains containing 200+ elements used in building healthy bodies (VE)
a complete protein, rich in iron and B vitamins (V)
Bakery + Dessert
apples, pears, gluten-free flour, oats, pecans and ginger, topped with vanilla coconut ice cream (VE, GF)
Flourless Chocolate Cake
blended black beans, eggs, olive oil, cacao powder and cane sugar, topped with coconut ice cream (VE, GF)
The Best Brownie
brown rice flour, almond pulp, ground almonds, cocoa, vegan butter and chocolate chips, topped with chocolate sauce (V, GF)
Wholesome and sweet.
To Die For Banana Bread
Coffee + Tea
Add homemade almond or walnut milk for $1.
Coffee by Moja, a local roaster of ethical, single-origin, amazing beans.
Steeped and good for the soul.
Turmeric Ginger Tea
Lemon + Ginger
Red Rooibos Maple
Beer + Wine (Coming March 2017)
Rotating taps from local breweries. Wines picked from the best BC Wineries.