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A collection of things we love
Something greater than ourselves
V – VEGAN
VE – VEGETARIAN
GF – GLUTEN FREE
Born to rise on naturally-leavened bread.
avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)
shelled local peas, lemon juice, lemon zest, olive oil, mint and sea salt (V)
Mushroom + Ricotta
wild mushrooms and herbs on top of cashew cream ricotta (V)
Peanut Butter & 'Nana
peanut butter, banana and honey, topped with chia and hemp seeds (VE)
Wake up whenever, they’re here all day.
BC Smoothie Bowl
local cherries, red beet, coconut milk, cacao powder, date, vanilla and apple cider vinegar, topped with granola and cacao nibs (V, GF)
forbidden rice, coconut milk and coconut sugar, topped with banana, toasted coconut, flax and hemp seeds (V, GF)
almonds, oats, pecans, walnut, pumpkin seeds, dried fruit, sunflower seeds, coconut, coconut oil and maple syrup, served with coconut yogurt and fruit (V, GF)
red lentils, oats, beet hummus and avocado, served with green onion, jalapeños and chickpea crackers (V, GF)
Power through the wall.
brown rice, pinto beans, purple cabbage, romaine lettuce, avocado, roasted poblanos, salsa, pumpkin seeds and walnut cream (V, GF)
Kimchi n' Millet
millet, ginger, adzuki beans, kale, spinach, pickled cucumber and radish, kimchi, wakame, tahini dressing and black sesame seeds... yum (V, GF)
Zoodles & Caroodles
zucchini and carrot 'noodles', tomatoes, onion, garlic, oregano and mixed mushrooms, served with homemade walnut pesto (V, GF)
red quinoa cakes with kale, sun-dried tomatoes, onion, garlic, tahini and sweet potato, topped with arugula, olives, tomatoes, cucumbers and hummus (V, GF)
Greenery & other good stuff. Make it a half-salad $5.
kale, brussels sprouts and cauliflower with caper vegan caesar dressing (V)
Greens Beans 'n Slaw
mixed greens, shaved red pepper, cabbage, carrot slaw, green beans, dried figs, tahini dressing and spiced almonds (V, GF)
Spinach & Sweet Potato
spinach, roasted sweet potato and tomatoes, avocado, pine nuts, red wine vinegar, olive oil and honey (V, GF)
Add to Toasts, Salads and Bowls.
Uncle Tuffy's Bison Balls
You deserve a complement.
Sweet Potato Wedges
Brown Butter Carrots
Cup of Soup
Trio of Dips
white bean, beet hummus, charred eggplant, served with flatbread (V, or chickpea crackers GF)
Perfect for sharing and pairing. Available AFTER 4PM.
local tomatoes, red onion, basil and olive oil, topped with basil oil (V)
zucchini and sun-dried tomato with walnut pesto base, topped with arugula (V)
caramelized fennel, fennel stems, fennel seeds, figs and oregano, topped with vegan ricotta (V)
Natural realness for balance and energy.
The Green Party
spinach, kale, parsley, green apple, avocado, cucumber, jalapeño, ginger and mint (V, GF)
coconut water, seasonal berries, apples, beet, goji berries, flax and hemp seeds (V, GF)
coconut milk, local blueberries, orange, ginger, turmeric, orange zest, hemp seeds, maple syrup and peppercorn (V, GF)
season goodness from nearby (V, GF)
coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, cinnamon and vanilla (V, GF)
Chocolate Mushroom Trip
walnut milk, banana, cacao, almond butter, BC chaga mushroom, hemp seeds, vanilla and sea salt (V, GF)
used in Ayurveda for its calming, anti-inflammatory properties (V)
a source of calcium and potassium for healthy bones and cells (V)
nutrient dense grains containing 200+ elements used in building healthy bodies (VE)
a complete protein, rich in iron and B vitamins (V)
Bakery + Dessert
apples, pears, gluten-free flour, oats, pecans and ginger, topped with vanilla coconut ice cream (VE, GF)
Flourless Chocolate Cake
blended black beans, eggs, olive oil, cacao powder and cane sugar, topped with coconut ice cream (VE, GF)
Ice Cream Brownie Sandwich
vanilla coconut ice cream sandwiched between brownie made with brown rice flour, almond pulp, ground almonds, cocoa, vegan butter and chocolate chips (V, GF)
Wholesome and sweet.
To Die For Banana Bread
Coffee + Tea
Add homemade walnut or almond milk blend for $1.
Coffee by Moja, a local roaster of ethical, single-origin, amazing beans.
Steeped and good for the soul.
Lemon & Ginger
Red Rooibos Maple
Freshers & Cold Teas
Iced Golden Milk
Beer & Wine
Rotating taps from local breweries. Wines picked from the best BC Wineries.