V – VEGAN
VE – VEGETARIAN
GF – GLUTEN FREE

TurF Toasts

Born to rise on naturally-leavened bread. Swap bread with roasted sweet potato GF.

Avocado Toast

avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)

$10

Reuben

eggplant ‘corned beef’, 1000 Island cashew spread, sauerkraut, red onion, dill pickle and hemp seeds (V)

$10

Mushroom + Ricotta

wild mushrooms and herbs on top of cashew cream ricotta (V)

$10

Peanut Butter

peanut butter and honey, topped with chia, hemp seeds and your choice of banana or our house made jam (VE)

$7

TurF Bowls

Morning-ish

Wake up whenever, they’re here all day.

Granola Crumble

chunky apple compote topped with our house made granola, coconut yogurt and fresh fruit (V, GF)

$10

Morning Greens

roasted broccoli, avocado, sautéed greens, brown rice, superseed mix and chili oil (V, GF)

$10

Oatmeal Sundae

super-charged grain bowl topped with seasonal and local ingredients (V, GF)

$10

Lentil Grits

red lentils and oats, topped with beet hummus, guacamole, sautéed greens, green onion, jalapeños and chickpea crackers (V, GF)

$10

Afternoon-ish

Power through the wall.

El TurF-O

brown rice, pinto beans, purple cabbage, romaine lettuce, avocado, roasted poblanos, salsa, pumpkin seeds and chipotle walnut cream (V, GF)

$13

Bol-O-Noodies

carrot and zucchini noodles served in a rich black lentil and white wine bolognese sauce, with spinach basil pesto and pine nut ‘parm’ (V, GF)

$13

Dude Chili'n

chickpea, kidney bean, black bean, corn, slow cooked in a blend of veggies and spices, served with walnut chipotle cream and naturally leavened bread (V)

$13

Farmer's Harvest

seared squash with wild rice salad, mushroom gravy, miso cashew cream, pickled apple, broccolini and roasted almonds (V, GF)

$13

TurF Salads

Greenery & other good stuff. Make it a half-salad $6.

Kale Caesar

kale, romaine, brussels sprouts and cauliflower with caper vegan caesar dressing (V)

$12

Plant Power

black and green kale, spinach, roasted broccoli, roasted beets, salsa verde, radish, quinoa, pine nuts and lemon cashew dressing (V, GF)

$12

Happy Protein


Add to Toasts, Salads and Bowls.

Slow-Poached Egg

(VE, GF)

$3

Pork Sausage

(GF)

$6

Wild Salmon

(GF)

$6

Uncle Tuffy's Bison Balls

(GF)

$6

Eat More Plants

Duh.

Chipotle Cauliflower

(V, GF)

$6

Ginger-Chili Broccoli

(V, GF)

$6

Golden Turmeric Soup

Served with side of toast (V)

$6

Sweet Potato Wedges

(V, GF)

$6

Miso Eggplant

(V, GF)

$6

Roasted Squash

(V, GF)

$6

TurF Burger

Sweet, salty and sauer.

Two Point Oh

house made patty with black bean, eggplant, sunflower and pumpkin seeds, walnut, oat, tahini and spices, served in a bun with sauerkraut, avocado, sun-dried tomato aioli and of course, an onion ring (V)

$10

TurF Smoothies

Smoothies

Natural realness for balance and energy.

Chocolate Mushroom Trip

walnut milk, banana, cacao, almond butter, BC chaga mushroom, hemp seeds, vanilla and sea salt (V, GF)

$9

Glow

blueberries, avocado, almond butter, maca, lucuma, cinnamon, walnut milk, maple syrup and sea salt (V, GF)

$9

BFD

guarantees more sex, money and fame—ask Team TurF for ingredients (V,GF)

$9

Tarps Off

For strong muscles—banana, peanut butter, hemp, protein powder, lucuma, drizzled with berry compote, vanilla and sea salt (V, GF)

$9

The New Green Party

kale, spinach, cucumber, avocado, pineapple, ginger, coconut meat, aloe and coconut water (V, GF)

$9

TurF Energy

coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, and cinnamon (V, GF)

$9

TurF Boosters

Add ‘superpowers’.

Ashwagandha

used in Ayurveda for its calming, anti-inflammatory properties (V)

$1

Maca

a source of calcium and potassium for healthy bones and cells (V)

$1

Bee Pollen

nutrient dense grains containing 200+ elements used in building healthy bodies (VE)

$1

Chaga

the ‘king of herbs’, this BC born antioxidant is anti-inflammatory and immune boosting (V)

$1

Spirulina

a complete protein, rich in iron and B vitamins (V)

$1

Sprouted Protein

organic & raw (V)

$2

TurF Bakery

Sweets & treats made with love with no refined sugars

TurF Bakery

Wholesome and sweet.

Birdee Bar

(V, GF)

$4

Muffin

(V)

$3

Everyday Cookie

(V, GF)

$3

To Die For Lemon Loaf

(V)

$4

To Die For Banana Bread

(V)

$4

TurF Coffee + Tea

Add homemade walnut or almond milk blend for $1.

Coffee

Coffee by Moja, a local roaster of ethical, single-origin, amazing beans.

Espresso

$3.00

Macchiato

$3

Cappuccino

$3.50

Americano

$3.25

Café Latte

$4.00

Drip

$2.25

Tea

Steeped and good for the soul.

Spiced Chai

$3

Turmeric Ginger

$3

Lemon & Ginger

$3

Red Rooibos Maple

$3

Peppermint

$3

House Faves

Hot or cold? Choose. (V, GF)

Hot

Brain Train

$5

Charcoal Latte

$5

Golden Latte

$5

Mermaid Latte

$5

Oatmeal Latte

$5

Vancouver Fog

$5

Cold

Espresso Tonic

$5

Kombucha on Tap

$3

Turf Beer & Wine

Rotating taps from local breweries. Wines picked from the best BC Wineries.

Beer on Tap

Parallel 49 Lager

$5/$8

Persephone Golden Ale

$5/$8

33 Acres Ocean

$5/$8

TurF Staff Pick

$5/$8

Cider on Tap

Naramata Cider Co Dry Cider

$6

Whites

Riesling, Tantalus, OK Falls

$10/$35

Semillon/Sauvignon Blanc, Howling Bluff, Naramata

$11/$35

Chardonnay, Upper Bench, Naramata

$12/$45

Rosé

Sakura, Kanazawa, Naramata

$10/$35

Reds

Malbec, Rockyfeller Vineyard La Frenz, Naramata

$10/$35

Tempranillo, Stag's Hollow, OK Falls

$10/$35

Cabernet Sauvignon, Upper Bench, Naramata

$15/$55

Bubble

Gold Label Brut, Blue Mountain, OK Falls

$11/$40