V – VEGAN
VE – VEGETARIAN
GF – GLUTEN FREE

Toasts

Born to rise on naturally-leavened bread. Swap bread with roasted sweet potato GF.

Avocado Toast

avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)

$10

Dad's Baked Beans

baked navy beans with molasses, onion jam, gremolata and sea salt (V)

$10

Mushroom + Ricotta

wild mushrooms and herbs on top of cashew cream ricotta (V)

$10

Peanut Butter & 'Nana

peanut butter, banana and honey, topped with chia and hemp seeds (VE)

$7

Bowls

Morning-ish

Wake up whenever, they’re here all day.

Baked Oats & Groats

buckwheat groats, oats, apples, pears, pecans, hemp milk, applesauce, coconut sugar, cinnamon, nutmeg and coconut oil (V, GF)

$10

Power Porridge

forbidden rice, coconut milk and coconut sugar, topped with banana, toasted coconut, flax and hemp seeds (V, GF)

$10

TurF Granola

almonds, oats, pecans, walnut, pumpkin seeds, dried fruit, sunflower seeds, coconut, coconut oil and maple syrup, served with coconut yogurt and fruit (V, GF)

$10

Lentil Grits

red lentils, oats, beet hummus and avocado, served with green onion, jalapeños and chickpea crackers (V, GF)

$10

Afternoon-ish

Power through the wall.

El TurF-O

brown rice, pinto beans, purple cabbage, romaine lettuce, avocado, roasted poblanos, salsa, pumpkin seeds and chipotle walnut cream (V, GF)

$13

Kimchi n' Mash

mashed sweet potato, turnip, carrot and squash served with kimchi, adzuki beans, sautéed greens, tahini dressing and black sesame seeds... yum (V, GF)

$13

Root + Grains

wedges of roasted butternut squash, farro, kale, zucchini, charred eggplant purée, pomegranate reduction, topped with seeds (V)

$13

Spaghetti Squash "Carbonara"

spaghetti squash, cashew ricotta, fresh cherry tomatoes, basil, onions, spinach topped with "parm". You should add an egg. (V, GF)

$13

Salads

Greenery & other good stuff. Make it a half-salad $5.

Kale Caesar

kale, brussels sprouts and cauliflower with caper vegan caesar dressing (V)

$12

Greens Beans 'n Slaw

mixed greens, shaved red pepper, cabbage, carrot slaw, green beans, dried figs, tahini dressing and spiced almonds (V, GF)

$12

Warm Mushrooms + Spinach

spinach with warm lentils and mushrooms, tossed in maple tamari vinaigrette, topped with pickled onions (V, GF)

$12

Happy Protein


Add to Toasts, Salads and Bowls.

Slow-Poached Egg

(VE, GF)

$3

Pork Sausage

$6

Wild Salmon

(GF)

$6

Uncle Tuffy's Bison Balls

(GF)

$6

Auntie Tracy's Lentil Balls

(V, GF)

$6

Sides

You deserve a complement.

Toast

(V)

$2

Avocado Half

(V, GF)

$2

Hummus

(V, GF)

$3

Warm Nuts

(V, GF)

$3

Cup of Soup

$4

Sweet Potato Wedges

(V, GF)

$5

Cauliflower Steaks

(V, GF)

$5

Roasted Veg

(V, GF)

$5

After Four

It's time for more.

Eggplant Lasagna

tomato sauce in between layers of eggplant, zucchini, sweet potato, spinach and cashew cream, served with green salad (V, GF)

$14

Farmer's Pie

mashed sweet potato layered with carrots, onion, and lentils in tomato paste, topped with sautéed greens, served with green salad (kinda like mom made) (V, GF)

$14

Local Market Plate

the best local finds

$14

Smoothies

Smoothies

Natural realness for balance and energy.

Chocolate Mushroom Trip

walnut milk, banana, cacao, almond butter, BC chaga mushroom, hemp seeds, vanilla and sea salt (V, GF)

$9

Dr. Berry

coconut water, seasonal berries, apples, beet, goji berries, flax and hemp seeds (V, GF)

$9

Orangeyougladisaidbanana

Everything you need—homemade almond milk, orange, banana, carrot, ginger, turmeric, hemp seeds, cinnamon, and peppercorn (V,GF)

$9

Tarps Off

For strong muscles—banana, peanut butter, hemp, protein powder, lucuma, drizzled with berry compote, vanilla and sea salt (V, GF)

$9

The Green Party

spinach, kale, parsley, green apple, avocado, cucumber, jalapeño, ginger and mint (V, GF)

$9

TurF Energy

coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, cinnamon and vanilla (V, GF)

$9

Boosters

Add ‘superpowers’.

Ashwagandha

used in Ayurveda for its calming, anti-inflammatory properties (V)

$1

Maca

a source of calcium and potassium for healthy bones and cells (V)

$1

Bee Pollen

nutrient dense grains containing 200+ elements used in building healthy bodies (VE)

$1

Spirulina

a complete protein, rich in iron and B vitamins (V)

$1

Sprouted Protein

organic & raw (V)

$2

Bakery + Dessert

Dessert

Worth it.

Carrot Cake

carrots, gluten-free almond flour, applesauce and raw walnuts, topped with a ridic "cream cheese" icing (V, GF)

$8

Flourless Chocolate Cake

blended black beans, eggs, olive oil, cacao powder and cane sugar, topped with coconut ice cream (VE, GF)

$8

Raw "Cheesecake"

creamy cashew, turmeric filling blended with our favorite flavours, all on a delicious almond coconut crust (V, GF)

$8

Bakery

Wholesome and sweet.

Birdee Bar

(V, GF)

$4

Everyday Cookie

(V, GF)

$3

Breakfast Cookie

(V, GF)

$3

To Die For Banana Bread

(V)

$4

Ball of Energy

(V, GF)

$3

Coffee + Tea

Add homemade walnut or almond milk blend for $1.

Coffee

Coffee by Moja, a local roaster of ethical, single-origin, amazing beans.

Espresso

$3.00

Macchiato

$3

Cappuccino

$3.50

Americano

$3.25

Café Latte

$4.00

Drip

$2.25

Tea

Steeped and good for the soul.

Chai Tea

$3

Turmeric Ginger

$3

Lemon & Ginger

$3

Red Rooibos Maple

$3

Peppermint

$3

Quenchers

Hydration situation.

Kombucha

$5

Freshers & Warmers

$5

Iced or Warm Golden Milk

$5

Beer & Wine

Rotating taps from local breweries. Wines picked from the best BC Wineries.

Beer on Tap

Parallel 49 Lager

$5/$8

Powell Street Ode to Citra

$5/$8

Postmark Blonde

$5/$8

Cider on Tap

Naramata Cider Co Dry Cider

$6

Whites

Fandango Albarino/Verdejo, Terravista, Naramata

$44

Riesling, Tantalus, OK Falls

$10/$45

Semillon/Sauvignon Blanc, Howling Bluff, Naramata

$11/$48

Chardonnay, Upper Bench, Naramata

$14/$54

Voignier/Rousanne/Marsanne, Road 13, Oliver

$64

Rosé

Sakura, Kanazawa, Naramata

$10/$45

Reds

Syrah, Moon Curser, Osoyoos

$10/$45

Malbec, Rockyfeller Vineyard La Frenz, Naramata

$11/$48

Tempranillo, Stag's Hollow, OK Falls

$14/$54

Menhir-Cabernet Sauvignon/Syrah, Corcelettes, Similkameen

$60

Cabernet Franc, Fairview Cellars, Oliver

$62

Cabernet Sauvignon, Upper Bench, Naramata

$17/$75

Syrah, QwAM QwMT Nk'Mip Cellars, Osoyoos

$76

Bubble

Gold Label Brut, Blue Mountain, OK Falls

$13/$58