Yoga Sculpt

When muscle meets yoga, Yoga Sculpt is born. Boost your metabolism and build lean muscle mass as you move to upbeat tracks. We combine free weights with sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. This class is musically-driven and will have you feeling like you just walked out of a dance party. Full-body and open to all levels – you’ll work up a serious sweat in this one.

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Sunday Dec 16 11AM - 12PM with Kate Alvarado
Sunday Dec 30 11AM - 12PM with Kate Alvarado