TurF Strength

Our TurF Strength workout starts with a 5-8 min warmup, with a few variations for the strength component. We’ll either do 20-30 minutes of strength training work as a group or solo followed by 10 minutes of HIIT or Tabata circuits, or we’ll go into non-stop movement moving between distinct muscle groups. Full-body and open to all levels.

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Monday Dec 17 11AM - 11:50AM with Bret Hodge + Phil Upton
Tuesday Dec 18 11AM - 11:50AM with Clem Duranseaud
Wednesday Dec 19 11AM - 11:50AM with Bret Hodge + Phil Upton
Thursday Dec 20 11AM - 11:50AM with Clem Duranseaud
Friday Dec 21 11AM - 11:50AM with Bret Hodge + Phil Upton