TurF Core

A strong core is essential to achieving great balance, posture, and confident movement. TurF Core incorporates strength training, pilates, and stretch to challenge the body’s midsection and supporting muscle groups.

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Friday Oct 20 7:15AM - 8:15AM with Alex Miller
Tuesday Oct 24 4:15PM - 5:15PM with Alex Miller
Friday Oct 27 7:15AM - 8:15AM with Alex Miller
Tuesday Oct 31 4:15PM - 5:15PM with Alex Miller
Friday Nov 3 7:15AM - 8:15AM with Alex Miller