The A.S.S. Class

The Absolutely Sleek & Solid Class (also known as the A.S.S Class) is a journey through the elongation and toning of your lower body muscles. In 60 minutes, you’ll build stamina and a strong booty through bodyweight exercises, and we’ll incorporate light dumbbells, gliders, yoga blocks, resistance bands, and stretching. We set an intention for every class and focus on breath, posture, and alignment throughout the movement.

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Tuesday Dec 18 12PM - 1PM with Michelle Kuhnreich