Strength + Sweat

Whatever you’re training for, be prepared for a major sweat in this hour-long strength and conditioning class. High-intensity intervals, dynamic strength training, bodyweight resistance exercises, functional movement drills, athletic conditioning, stability challenges – we pack a variety of methods and tools into every class to challenge the body and elevate your game week after week. Full-body and open to all levels.

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Sunday Dec 16 8AM - 9AM with Curtis McGorman
Monday Dec 17 6AM - 7AM with Warren Springer
Monday Dec 17 7:15AM - 8:15AM with Warren Springer
Monday Dec 17 4:15PM - 5:15PM with Tom Taylor
Tuesday Dec 18 4:15PM - 5:15PM with Curtis McGorman
Tuesday Dec 18 6:45PM - 7:45PM with Clem Duranseaud
Wednesday Dec 19 6AM - 7AM with Clem Duranseaud
Wednesday Dec 19 7:15AM - 8:15AM with Clem Duranseaud
Wednesday Dec 19 12PM - 1PM with Curtis McGorman
Wednesday Dec 19 5:30PM - 6:30PM with Tom Taylor
Thursday Dec 20 4:15PM - 5:15PM with Warren Springer