Fire & Soul

A challenging class comprised of high-intensity interval training, body-resistance, weight training, and Pilates to strengthen and elongate muscles. Elements of yoga asana and pranayama will have you taking a time-out to stretch and connect. The class is great for all abilities, and especially for those looking to balance out an intensive training program.

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Thursday Oct 19 9:30AM - 10:30AM with Michelle Kuhnreich
Tuesday Oct 24 9:30AM - 10:30AM with Michelle Kuhnreich
Thursday Oct 26 9:30AM - 10:30AM with Michelle Kuhnreich
Tuesday Oct 31 9:30AM - 10:30AM with Michelle Kuhnreich
Thursday Nov 2 9:30AM - 10:30AM with Michelle Kuhnreich