met.a BAND

A movement class that combines cardio (think jumping jacks, burpees and climbers) with band work. We focus on opening up the body, building strength and experiencing a physical release. This class uses resistance bands and bodyweight exercises in high repetition to achieve an intense sweat and heightened sense of one’s body. Full body and taught in levels – great for beginner sweat enthusiasts and athletes alike.

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Sunday Dec 16 12:15PM - 1:15PM with Trilby Goouch
Monday Dec 17 9:30AM - 10:30AM with Angela Hartman
Tuesday Dec 18 7:15AM - 8:15AM with Trilby Goouch
Thursday Dec 20 7:15AM - 8:15AM with Trilby Goouch
Thursday Dec 20 9:30AM - 10:30AM with Trilby Goouch
Thursday Dec 20 5:30PM - 6:30PM with Angela Hartman
Friday Dec 21 5:30PM - 6:30PM with Trilby Goouch